According to the Department of Health (DOH), heat stroke is a medical emergency. It is a state when the body overheats and temperature rises to a dangerous level. Heat stroke starts when the body stops cooling down. Symptoms include faintness, dizziness, weakness, headache and warm, flushed skin. This symptoms can progress to unconsciousness, rapid heartbeat, delirium and a very high fever. We already have cases wherein heat stroke resulted to death. These, we have to prevent. Below are some helpful tips.
- Stay well hydrated. Drink lots of fluid but avoid soda and alcohol. Drink water instead.
- If your work requires you to be outdoors, wear a hat and a light and loose clothing.
- Schedule heavy activities early in the morning or late in the afternoon if possible.
- Do not spend too much time outdoors specially during midday.
- Use sunscreen to prevent sunburn, which can limit the skin's ability to cool itself.
Summer should be spent outdoors! I totally agree with that. We just need to be very cautious and mindful of our activities. No emergencies!
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